SKLZ Slidez Exercise Glider Discs, Court Style, Dual-Sided Smooth/Textured for Core & Full-Body Workouts

SKLZ Slidez are dual-sided, low-friction gliding discs designed to add core engagement and full-body intensity to bodyweight workouts on nearly any surface.

These lightweight, double-sided sliders fit under hands or feet to extend range of motion, force stabilization and increase muscular demand without heavy equipment. Built with a smooth side for tile, hardwood and court surfaces and a textured side for carpet and turf, the discs travel easily while protecting floors from scuffs. They’re compact enough to toss in a gym bag or luggage so you can maintain conditioning at home, in a studio or on the go.

How do SKLZ Slidez make bodyweight moves more effective?

By creating an unstable, sliding contact point, the discs force your core, shoulders and hips to control movement throughout each exercise. That increases muscle recruitment, balance and coordination without adding external weight. The result is a higher-intensity session using only your body and the gliders.

• Adds continuous core activation during planks, mountain climbers and lunges
• Amplifies push-up variations with sliding hand placement
• Enables low-impact, high-resistance leg work like sliding hamstring curls
• Portable option to progress many bodyweight routines

What surfaces can I use the discs on without damaging floors?

SKLZ engineered the Slidez with a non-marking, low-friction finish that’s safe for hardwood, tile, laminate, gym courts and concrete. The dual-sided design gives you a smooth surface for solid floors and a slightly textured side that grips carpet and turf. Always check a small area if you’re concerned about a particular finish.

• Smooth side for hardwood, tile and court surfaces
• Textured side for carpet, artificial turf and mats
• Non-marking material helps prevent scuffs and scratches
• Lightweight, compact shape for easy storage and travel

Which exercises benefit most from using these gliders?

The sliders work well for core stability, shoulder conditioning and lower-body mobility. They expand basic movements—like planks, lunges and push-ups—into more dynamic, multi-plane drills that challenge balance and range of motion. Trainers often add them to circuits, HIIT sets and rehabilitation programs for controlled instability.

• Core: plank-to-pike, sliding mountain climbers, jackknife variations
• Upper body: sliding push-ups, single-arm slide drills
• Lower body: sliding lunges, hamstring curls, lateral shuffles
• Mobility: hip openers and gentle dynamic stretches

How durable and travel-friendly are the SKLZ Slidez?

Constructed from resilient, low-profile plastic, the gliders resist wear while remaining light and compact. Their slim form slips easily into gym bags or suitcase pockets, making them an ideal on-the-go training tool. Routine cleaning keeps the surface performing smoothly across different floor types.

• Durable, low-profile plastic resists everyday use
• Compact size fits inside bags and luggage for travel workouts
• Easy to wipe clean between uses to maintain glide quality
• Pairs well with bodyweight or minimal-equipment routines

Who is this for? The SKLZ Slidez Dual-Sided Exercise Glider Discs suit beginners who want safer progression in core and balance drills, intermediate exercisers aiming to intensify bodyweight sessions, and trainers seeking a portable tool for circuit and mobility work. They’re a practical choice for athletes, rehabilitation clients and travelers who need a compact way to increase movement complexity without extra weights. If you want to make planks, lunges and push-ups more challenging while keeping workouts low-impact and floor-friendly, these sliders are a versatile addition to your training gear.