PGS MMA Grappling Dummy, Black Yellow, 6 ft (70 in), Unfilled Canvas for BJJ, Judo and Boxing Drills

PGS MMA Grappling Dummy is a 6-foot unfilled canvas training partner designed for grappling, throws, submissions, and solo striking drills across BJJ, MMA, judo, karate, and boxing.

Built from durable canvas and sold unfilled, this 70-inch PGS grappling dummy gives martial artists a realistic, safe object to practice takedowns, clinch work, ground transitions and standing drills anytime at home or in the gym. Its neutral black-and-yellow finish fits most training spaces and can be filled with old clothes, towels or textiles to achieve the weight and firmness you prefer. Lightweight to transport when empty, it’s easy to stuff, unzip, and adjust so the dummy matches different training goals and body profiles.

How does this dummy help improve my takedowns and throws?

The PGS dummy mimics human shape and resistance so you can rehearse entries, grips and the momentum required for throws without a partner. Repetition on a stable target helps build timing and muscle memory for footwork and hip placement.

• 6-foot length approximates adult torso and leg proportions for realistic practice
• Canvas surface withstands repeated throws and ground rub
• Fillable design lets you tune weight and balance for different techniques
• Firm yet forgiving landing surface reduces risk while drilling

Can I use it for submissions, transitions and ground work?

Yes — the PGS grappling dummy supports ground control, guard passes, sweeps and submissions. Its shape allows you to secure limbs, simulate crossface pressure, and chain positional progressions without a live partner.

• Stable limbs to clamp and practice joint attacks safely
• Realistic torso contours to rehearse weight distribution and transitions
• Works with solo drilling routines to refine technique and timing
• Durable seams handle repeated manipulation and gripping

What is the best way to fill and set up this unfilled dummy?

Fill the PGS dummy with shredded clothing, blankets, or textile scraps to reach your target weight and firmness. Start with soft material for a lighter, more forgiving partner and add denser packing for heavier resistance.

• Layer softer fabrics near the outside for a realistic feel
• Add compressed textiles or sandbags internally for more weight
• Distribute fill evenly for balanced movement and stable takedowns
• Use an inner liner or bag to keep fills contained and adjustable

How durable and portable is the PGS grappling dummy?

Made from robust canvas and reinforced stitching, this dummy is built for repeated throws and grappling sessions. When unfilled it’s lightweight and easy to move, making it convenient for home use or to take between training locations.

• Canvas body resists abrasion from mats and grips
• Simple assembly/disassembly for storage or transport
• Neutral black-yellow design blends into most training spaces
• Unfilled option reduces shipping weight and lets you customize density

Who is this for? The PGS 6FT grappling dummy is ideal for martial artists, coaches, and fitness enthusiasts who need a customizable solo training partner for BJJ, MMA, judo, wrestling, karate, or boxing. It suits beginners who want safe repetition, advanced practitioners refining throws and submissions, and gyms wanting an inexpensive, durable tool for drills and conditioning.