PGS MMA Grappling Dummy, Black Grey, 6 ft (70 in), Unfilled Heavy-Duty Canvas Human-Shaped Trainer

PGS 6FT MMA Grappling Dummy is an unfilled, heavy-duty canvas training partner built for BJJ, wrestling, judo, boxing and throws — designed to mimic human positioning for drilling takedowns, submissions and ground transitions.

Whether you train at home, in a garage gym or at a dojo, this 70" PGS grappling dummy gives you a durable, low-cost way to rehearse grips, throws and positional work without needing a live partner. The dummy ships unfilled so you can customize weight and feel using old clothes, towels or textile scraps. Canvas construction creates a forgiving surface for landing while holding up to repeated practice.

How does the PGS grappling dummy help my solo training?

It provides consistent resistance and realistic body shape to rehearse techniques that normally require a partner. You can repeat takedowns, clinches, guard passes and submissions at your own pace to build muscle memory.

• Practice throws, slams and sweeps with a stable, human-sized target.
• Drill submission setups and transitions from standing to ground positions.
• Work high-repetition conditioning without coordinating schedules.
• Change fill density to simulate different opponent sizes and feels.

What is the construction and durability like?

The dummy uses sturdy canvas fabric that resists tearing from grips and friction while remaining soft enough for repeated drops and landings. Seams and limb attachments are designed to withstand grappling motions and are easy to inspect or reinforce if needed.

• Heavy canvas outer shell for abrasion resistance.
• Reinforced seams in stress zones for long-term use.
• Unfilled form so you control weight distribution and longevity.
• Simple to clean or repair — spot-clean canvas as required.

How should I fill and tailor the 70" unfilled dummy?

Fill it with layered textiles — crushed garments, towels or old blankets — to achieve the desired weight and firmness. Start with softer materials for limbs and firmer packing for the torso to mimic human anatomy and adjust until the handling feels right for your drills.

• Lighter fill for speed and fluid drills; denser fill for power training.
• Stuff limbs less densely than torso to preserve joint-like movement.
• Use plastic bags inside to keep fill consolidated and dry.
• Seal openings securely to avoid shifting mid-session.

Can I use this dummy across multiple martial arts and workouts?

Yes — the PGS grappling dummy is versatile for MMA, BJJ, wrestling, judo, boxing drills and general conditioning. Its human-like proportions make it suitable for partner-replacement practice, strikes, clinch work and throw repetitions.

• Train ground control, guard work and positional escapes for BJJ.
• Repeat takedowns and throw mechanics for wrestling and judo.
• Use for padless striking, clinch entries and balance drills in MMA.
• Incorporate into bodyweight conditioning and solo practice sessions.

Who is this for: Athletes and coaches who need a durable, customizable training partner for solo drilling — from beginners wanting to rehearse fundamentals to advanced fighters perfecting transitions and entries. It suits home gym owners, martial arts schools and anyone who prefers flexible, on-demand practice without a live partner. Because the dummy arrives unfilled, you can tailor weight and feel to your training goals and space.