PULLUP & DIP resistance band set Light, Medium, Strong, Black, Blue, Green — heavy-duty latex loops for pull-ups

Pullup & Dip resistance bands are heavy-duty, latex pull-up assistance and training bands designed to help you progress pull-ups, add variable resistance, and expand at-home or travel workouts.

These long, loop-style assistance bands from PULLUP & DIP come in multiple strengths—Extra Light, Light, Medium, and Heavy—so you can tailor support or resistance to your level. Crafted from thick, tear-resistant latex, the bands are built for repeated stretching, reliable tension and easy transport. Options include single bands or a set that adds a door anchor, carry bag and a 35-exercise eBook for varied sessions.

How do these bands help me progress pull-ups?

Use the bands to reduce the effective load on each rep, letting you practice full-range pull-ups with correct form while building strength. Bands provide consistent assistance through the motion and can be looped around a bar or knee to suit different progressions.

• Loop around pull-up bar or under foot/knee for adjustable assistance
• Choose band strength to match assistance needs or strip resistance gradually
• Durable latex maintains tension for predictable support over time

Can I use them for other strength or mobility work?

Yes—these bands double as resistance tools for pressing, pulling, leg work and mobility drills. The long loops allow anchor-style exercises, banded squats, rows, shoulder warm-ups and assisted stretching routines.

• Perform rows, face pulls, banded squats and assisted lunges
• Use for shoulder dislocations, band pull-aparts, and resistance warm-ups
• Included exercise eBook presents 35 exercises and variations

Which band strength should I choose for my level?

Pick a band based on how much assistance or resistance you need: Extra Light for minimal help or light resistance, Light for moderate support, Medium for stronger assistance, and Heavy for maximum help or intense resistance work. Many users mix bands or progress to thinner ones as strength improves.

• Extra Light: fine-tuning technique or light resistance movements
• Light: moderate support for beginner pull-ups or accessory work
• Medium/Heavy: greatest assistance for full-range pull-up practice or heavy resistance drills

What comes in the set versus single band purchase?

The single-band option gives you one loop in your chosen strength. The Resistance Bands Set bundles multiple strengths, plus a door anchor and a carrying bag for storage and travel convenience—ideal if you want variety without buying individual pieces later.

• Single band: one strength loop for targeted assistance or resistance
• Set: multiple strengths, door anchor, and a compact carry bag included
• All purchases include the exercise eBook with 35 band routines

Who this is for: PULLUP & DIP resistance bands suit beginners learning pull-ups, gym-goers looking to add portable resistance, athletes wanting warm-up and mobility tools, and travelers who need compact strength equipment. Choose a single strength if you know your requirement, or the full set if you want versatility and travel-ready accessories.