YORWHIN Fighter heavy punching bag 4FT PU and Oxford cloth, unfilled with ceiling hanger and 360° swivel

YORWHIN 4FT PU heavy punching bag is a durable, unfilled training bag with a multi-layer shock-absorbent shell, stainless-steel 360° swivel and full hanging hardware for home or gym boxing workouts.

This complete YORWHIN boxing set arrives unfilled and ready to customize: a 4-foot PU and Oxford cloth bag, a heavy-duty round ceiling hanger with expansion bolts, 360° rotating chain, carabiners, an expansion hook and a pair of MMA-style hand wraps. Built for adults who want a robust hanging bag that resists wear while protecting wrists and joints through layered padding, the bag is designed to handle repeated impacts and smooth rotation for realistic training drills.

How durable is the bag for regular heavy use?

The bag combines thickened Oxford cloth with PU leather and an internal multi-layer shock structure to withstand frequent strikes. Reinforced seams and heavy-gauge hardware reduce material fatigue and maintain shape over time.

• Double-layer shell: Oxford cloth exterior with PU leather reinforcement for abrasion resistance
• Multi-layer shock absorption to reduce tear from repeated impacts
• Reinforced hanging points to prevent seam failure
• Stainless-steel chain and carabiners for rust resistance and long service life

What hardware is included and how secure is the ceiling mount?

The kit includes a round hanging hanger pre-drilled for four expansion bolts, a 360° stainless-steel swivel, chain, two connecting carabiners and the expansion bolts themselves. The hanger is rated to handle heavy loads when installed into appropriate ceiling material using the provided anchors.

• 4 expansion bolts and pre-drilled round hanger for solid ceiling anchoring
• 360° rotating swivel to reduce stress on fixtures and allow smooth movement
• Stainless-steel chain and carabiners for corrosion resistance
• Maximum rated bearing capacity of the mounted hanger up to 1100 lbs when correctly installed

How should I fill the bag and what fillers work best?

The punching bag ships unfilled so you can choose weight and density. Use a combination of soft and dense materials to create a stable, forgiving strike surface; avoid filling solely with sand to prevent hard, injurious spots.

• Recommended fillers: sawdust, shredded fabric, old clothes, sponge, quilts, shredded cotton for layered density
• Optional bulk: combine heavier fillers like beans or small pellets mixed with soft stuffing for balance
• Do not exceed roughly 50 lbs of dense filler in a single layer; distribute weight for even feel
• Pack from the bottom up to reduce settling and maintain uniform striking surface

Are hand wraps included and what protection do they provide?

Yes—this set includes MMA-style hand wraps that offer additional wrist and knuckle support for training. They secure quickly and help reduce abrasion and impact stress during heavy striking sessions.

• Elastic cotton wraps for snug, adjustable wrist support
• Reduce skin abrasions and stabilize joints during repetitive punches
• Suitable for boxing, kickboxing, Muay Thai and MMA practice
• Easy on/off design for quick training transitions

Who is this for: The YORWHIN 4FT PU heavy punching bag set is ideal for adult trainees, home gyms and small fitness studios that need a rugged, rotatable hanging bag with complete mounting hardware. It fits users who prefer to customize bag weight and firmness, coaches looking for a resilient practice bag, and martial artists who want smooth 360° motion for striking combinations. Note: professional fighters seeking competition-spec filled bags may prefer a pre-filled option; this kit is best when you want tailored density and a robust mounting solution.