TWO STONES Wooden Hangboard Fingerboard CJ-HB2050BX — CNC Milled Wood, 1–4 Finger Pockets & Slopers

The TWO STONES Wooden Hangboard is a CNC-milled fingerboard designed to build grip strength, forearm endurance, and climbing-specific pulling power for beginners through advanced climbers.

Made from a single block of natural wood and polished for comfort, this hangboard combines a variety of holds—jugs, slopers, and 1–4 finger pockets at multiple depths—to recreate real rock features in a compact, doorway- or wall-mounted training tool. It ships with rubber plates to fine-tune pocket depths and includes mounting hardware for quick installation; for non-stud walls we recommend installing a backboard (not included) for safe use.

What types of holds are on this hangboard and how do they help my climbing?

The TWO STONES board offers an array of real-feel grips to target different finger and forearm muscles used in climbing. Multiple pocket sizes and sloper angles allow progressive loading so you can train strength, tendon resilience, and positional control without needing multiple devices.

• Jugs for comfortable dead-hangs and pull-up reps
• Two sloper angles to practice open-handed grip and balance
• 1/2/3/4-finger pockets in ten adjustable depths for progressive loading
• Edges for crimp training and grip variety

How comfortable and skin-friendly is the wooden fingerboard for long sessions?

This hangboard is CNC milled from a single wood block and carefully sanded with rounded pocket edges (R5) to minimize sharp contact points. The smooth finish reduces abrasion and allows longer hangs with less fingertip discomfort compared with rough or poorly finished boards.

• CNC milled from one solid wood piece—no seams or splices
• Filleted pocket edges and fully polished surfaces for reduced skin wear
• Natural wood touch that’s gentler than resin or raw plywood
• Rubber plates included to adjust feel and pocket depth

How big is the hangboard and what are the mounting requirements?

The board tapers for forearm clearance and fits most standard doorways, with ergonomic dimensions chosen for balanced hand placement and comfort. It comes with seven screws and expansion anchors; if your wall lacks studs, install a wider wooden backboard first to ensure a secure attachment.

• Overall outer size: 22.8 x 6.3 x 1.85 inches (580 x 160 x 48 mm)
• Tapers top to bottom from 1.85 to 1.0 inch for clearance
• Hardware included: 4 x M4*70mm, 3 x M4*50mm screws and anchors
• Recommended: backboard for hollow-wall installations (not included)

How can I use this hangboard safely and effectively in my routine?

Use the board for structured hangs, controlled pull-ups, repeaters, and grip-specific sets; always warm up thoroughly and progress volume and intensity to avoid overuse. Track holds, hang time, and rest intervals, and vary grips to develop balanced strength across fingers and forearms.

• Start with short hangs and full recovery between sets
• Use rubber plates to reduce depth or increase challenge progressively
• Alternate grip types—jug, sloper, pocket, edge—each session
• Pair sessions with antagonist and mobility work for injury prevention

Who is this for: The TWO STONES Wooden Hangboard (CJ-HB2050) suits climbers and athletes who want a durable, skin-friendly fingerboard for home training. It’s ideal for beginners learning proper hand positions, intermediate climbers increasing hang time, and advanced users seeking precise pocket depths and varied holds. If you need a solid, ergonomic wooden board for doorway or wall installation and want adjustable pocket depth with included hardware, this hangboard meets those needs.