Palace Learning Workout Poster Set — PAPER NON LAMINATED 18 by 24 inches (10-Pack, Full-Color Exercise & Anatomy Charts)

Palace Learning's 10-pack workout poster set is a collection of 18" x 24" paper charts illustrating dumbbell, suspension, kettlebell, resistance bands, stretching, bodyweight, barbell, yoga poses, exercise ball, and the muscular system.

These ten educational posters deliver clear, full-color visuals sized for classrooms, gyms, studios, and home workout corners. Each chart is printed on 18" x 24" paper for easy display on walls or bulletin boards. The set groups fundamental equipment techniques, mobility and flexibility routines, bodyweight sequences, and an anatomical muscular system chart to support training plans, lesson demonstrations, or client teaching.

What training topics are included and how are they useful?

The set covers a broad mix of modalities so you can reference equipment-based moves, mobility work, and basic anatomy all in one package. Illustrations and labeled steps let coaches, teachers, and trainees quickly locate exercises and muscle targets during sessions.

• Dumbbell and barbell charts for common strength exercises and proper positioning.
• Kettlebell and suspension trainer guides showing swing, hinge, and stability cues.
• Resistance bands and bodyweight posters offering progressive options and warm-up moves.
• Yoga poses, stretching, and exercise ball visuals to support flexibility and core work.
• Muscular system chart mapping major muscle groups for teaching form and recovery.

How big are the posters and where can I put them?

Each poster measures 18" x 24", large enough to read from a short distance while remaining compact for limited wall space. Their paper format makes them lightweight and easy to mount with poster tape, pins, frames, or display rails in classrooms, home gyms, studio walls, or locker-room message boards.

• Exact size: 18 inches by 24 inches per poster.
• Paper construction keeps the set portable and budget-friendly.
• Compatible with standard poster frames or laminating services if extra durability is needed.

Are these posters durable enough for frequent use?

These charts are printed on good-quality paper intended for visual reference rather than heavy daily handling. For high-traffic settings or humid environments, consider framing or laminating locally to extend lifespan while preserving the printed detail.

• Paper finish designed for crisp color and legible labels.
• Ideal for classroom display, demo walls, or occasional reference during workouts.
• Optional local lamination or framing recommended for long-term durability.

How can instructors and trainers use this set during lessons?

Trainers can use individual posters to illustrate technique, build circuits, or create quick handouts by photographing or photocopying a specific chart. The muscular system chart supports corrective coaching by highlighting target muscles and common compensation patterns.

• Pin or tape a poster near workout stations for quick visual cues.
• Reference anatomy visuals when explaining muscle engagement and posture.
• Rotate posters by lesson focus—strength day, mobility day, or yoga flow sessions.

Who is this for: This 10-pack is aimed at PE teachers, fitness coaches, personal trainers, studio owners, and home exercisers who want an affordable, visual resource set. If you need lightweight, clearly illustrated guides to standard exercises and muscle anatomy for teaching, planning workouts, or decorating a fitness space, this collection provides a practical, ready-to-hang solution. For locations that require heavy use or wet environments, consider adding a lamination or frame for added protection.