Palace Learning QuickFit 3-Pack Workout Posters WITH PLASTIC FRAME 18" x 24" Laminated Wipe-Clean Charts

Palace Learning QuickFit 3 Pack is a set of three laminated 18" x 24" exercise charts (dumbbell workouts, bodyweight exercises, stretching routine) mounted in lightweight plastic frames for durable, visible gym reference.

These wall charts combine clear exercise illustrations with compact programming guidance so you can scan, select, and perform a full session without digging through apps or printouts. Each poster is laminated with 3 MIL protective coating and seated in a thin plastic frame, making them wipe-clean, tear-resistant, and easy to hang in home gyms, classrooms, fitness studios, or office wellness areas.

What exercises are included and how are they organized?

Each chart focuses on a specific training category: dumbbell routines, bodyweight movements, and a stretching sequence. Exercises are grouped by movement pattern and intensity so you can quickly build circuits or pick individual drills for warmups, strength sets, or mobility sessions.

• Clear illustrated steps and brief cues for each exercise
• Progression suggestions to increase or decrease difficulty
• Example sets and rep ranges to fit different goals

How durable and easy to maintain are these posters?

The 3 MIL lamination plus a plastic frame provides a surface that resists tears and spills while remaining flexible enough for lightweight shipping and handling. The laminated face wipes clean with a cloth and mild cleaner, so chalk, sweat, or marker smudges won’t damage the printed guidance.

• 3 MIL lamination for water and tear resistance
• Plastic frame protects edges and simplifies hanging
• Wipe-clean finish extends usable lifespan

Where can I place these charts and how do I hang them?

The 18" x 24" size is large enough to read from a short distance yet compact enough for narrow wall space. Use command strips, screws, or mounting tape depending on the surface; the lightweight framed boards stay flat and stable when mounted vertically or horizontally.

• Fits home gyms, classroom walls, studio spaces, and offices
• Works with adhesive hooks, screws, or double-sided mounting tape
• Sets are portable—move between rooms or take to events

How does this set help people with limited time or equipment?

Each poster offers concise, ready-to-use plans so you can complete efficient sessions without planning. The dumbbell and bodyweight charts let you scale workouts to short circuits or longer supersets; the stretching chart provides targeted mobility breaks between tasks or after training.

• Quick-start routines for 10–30 minute workouts
• Exercises that require minimal or common equipment
• Mobility flows to restore movement after sitting or heavy workouts

Who this is for: Palace Learning QuickFit 3 Pack is designed for home exercisers, personal trainers, physical educators, small studios, and workplace wellness coordinators who want durable, always-visible guides to assemble efficient sessions. If you need a low-cost, long-lasting visual reference that’s readable at a glance and easy to clean, this laminated set gives structured options for strength, bodyweight training, and flexibility work without reliance on apps or printed flyers.