gisgfim 12 Retro Workout Posters for Home Gym, Laminated 17 x 12.6 in Exercise Charts

gisgfim 12 Retro Workout Posters are a laminated set of large illustrated exercise charts that show movements for dumbbells, bodyweight, stretching, resistance bands, yoga, and kettlebells.

Bring clear visual guidance and vintage style to your home gym with this 12-poster collection. Each chart pairs bold, easy-to-read illustrations with concise movement cues so you can glance at the wall mid-session and immediately see what to do next. The posters are laminated for extra durability and sized to be visible from across a typical garage or spare-room gym.

What exercises are included in the set?

The pack contains 12 posters organized into six themes: dumbbells, bodyweight, stretching, resistance bands, yoga, and kettlebells. Each theme includes two unique posters that cover a variety of movements targeting every major muscle group.

• Six themes, two posters per theme for breadth of exercises
• Illustrations show upper body, core, lower body and full-body movements
• Useful for strength, mobility, flexibility and functional training

How large and durable are the posters?

Each poster measures approximately 17 x 12.6 inches (43 x 32 cm), a scale that keeps images readable while still fitting on most gym walls. The front side is glossy laminated to resist tearing and fading from regular use and cleaning.

• 17 x 12.6 inches for clear visibility during workouts
• Gloss-laminated front for water and scuff resistance
• Durable paper stock to withstand repeated handling

How do these posters help my training routine?

Posters serve as quick visual reminders of proper movement patterns and exercise variety, so you can maintain form without constantly checking a screen. They help structure short circuits, warm-ups, and mobility breaks while making your space feel intentional and motivating.

• Quick reference to reduce guesswork and interruptions
• Supports workout planning with themed groupings
• Works for warm-ups, cool-downs, circuits and technique review

What comes with the posters for mounting and display?

The set includes four adhesive dot sheets so you can attach posters to drywall, wood, mirrors, or other smooth surfaces without frames. The dots provide a simple, low-damage mounting option and let you rearrange posters as your training needs change.

• Four sheets of adhesive dots for easy hanging
• Mount on a variety of surfaces without professional tools
• Repositionable solution ideal for rented spaces

Who is this for? The gisgfim poster set is designed for beginners who want reliable visual cues, home gym owners seeking decorative yet functional wall art, trainers who need quick teaching aids, and experienced athletes who value variety in their routine. Whether you train with dumbbells, bands, bodyweight, kettlebells, or prefer yoga and stretching, these charts provide compact, durable reminders to keep sessions efficient and focused.