GRAND BASICS Laminated Workout Poster Set 12-Pack, White, 17 x 27in Posters with 460+ Exercises

These 12 laminated workout posters from GRAND BASICS provide a comprehensive, wall-ready reference of 460+ exercises for home gyms, studios, and personal trainers.

Organize your home workout space and stop guessing what to do next: this set collects barbell, dumbbell, kettlebell, bodyweight, resistance band, yoga, stability ball, medicine ball, suspension training, foam roller, stretching, and muscle-group charts into one tidy, visually clear package. Each single-sided poster measures 17" x 27", printed on 200gsm stock with a 1.5 mil laminate that resists spills, smooths flat easily, and is simple to attach with adhesive strips.

How will these posters help me plan faster workouts?

Rather than flipping through apps or remembering routines, the charts put movements and variations where you can see them at a glance. The color-coded headings and clean layouts make it simple to mix and match drills for full-body sessions or focused training days.

• 460+ exercises across strength, mobility, and conditioning categories
• Clear illustrations and concise labels for quick selection
• Color-blocked titles to speed visual scanning
• Single-sided 17" x 27" size fits most wall spaces and gym doors

Are these posters durable enough for a workout environment?

Yes—each sheet is printed on 200gsm paper and laminated with a 1.5 mil protective layer to resist sweat, light splashes, and everyday wear. The laminate keeps colors vibrant and makes the posters easy to wipe clean after heavy use.

• 1.5 mil laminate for moisture resistance and longevity
• Smooth surface that wipes clean with a damp cloth
• Laminated yet flexible to roll up and store without creasing
• Arrives pre-rolled with simple flattening instructions

Which exercises and equipment are included in the set?

The collection covers a broad range of equipment and bodyweight movements so you can design workouts with what you own. From barbells and kettlebells to foam rollers and yoga poses, each poster focuses on technique, variations, and muscle groups to support balanced programming.

• Barbell, dumbbell, kettlebell, and medicine ball movement charts
• Bodyweight and suspension training exercises for strength and control
• Stability ball, foam roller, and stretching posters for mobility work
• Resistance (tension) band exercises and a full yoga pose chart

How easy is it to mount and store these posters?

Each poster ships rolled for compact delivery and is flexible enough to lay flat after unrolling; 3M adhesive strips or light poster tape work well for mounting without damage. When not in use they roll back up for neat storage or transport to group classes.

• Delivered pre-rolled to save shipping space and protect corners
• Flattens quickly—follow included tips for best results
• Mount with removable 3M strips or poster tape; won’t tear laminates
• Easy to roll and store between sessions

Who is this for? These GRAND BASICS posters are ideal for anyone setting up a home gym, small studio, PT practice, or multi-user training space who wants a wall-mounted library of movements. They suit beginners who need guided visuals, experienced exercisers wanting quick references, and trainers who need an efficient tool to design sessions on the fly.